The benefits of Yoga Booty Ballet
December 8, 2011 by kikaygurl
Filed under Fitness, Weight Loss
(The author of this article, Beverly Joan P. Rolda, is associate artistic director of En Pointe School of Dance at Alabang Country Club Dance Studio and teaches Adult Ballet and Ballet Stretch)
I was checking articles on the internet between the relationship of ballet and yoga this is what I found out…
According to its founder, Yoga booty ballet is a dynamic type of yoga. It is a fusion of yoga, booty sculpting and dance. Through yoga booty ballet you feel healthier, stronger, more confident and more beautiful. It also helps you to get back in shape faster when you are obese, reduces fat around the waist, abs, thighs and butt areas quickly so you look fit and healthy. It also improves your body’s flexibility.The workout helps you to take control of the pear sized body shape and flatten the stomach. You can do yoga booty ballet sessions four times a week. Some say you see results in just a few weeks. Each yoga booty ballet lasts for around 45 minutes. Many women prefer to do it early in the morning to start their day on a high note. Morning is also the best day to do the workout as there is no disturbance of any kind. You can easily lose 10 to 20 pounds in two weeks if you do it regularly and helps boost the body’s immunity.
Yoga booty ballet is very easy to learn too. One of the advantages is that you can practice it almost anywhere. Be it a yoga session class or your bedroom. For both beginners and yoga practitioners it has a lot to teach like child pose, downward facing dog, plank poses and sun salutations.
More and more people are turning towards this new form of yoga. It is necessary to do a warm up exercise like stretching as it makes your body flexible enough to do the yoga booty ballet exercises. Next you begin by dancing your way to subtle movements for a while. Next you do strength exercises and then gradually move on to building your core trunk strength and pushing your thighs, buttocks and arms. Hence each yoga booty ballet is transformed into an intense fat burning exercise.
So what are you waiting for? Start your Yoga booty ballet right away. You can either join a yoga booty ballet class or DVDs and do it in the comfort of your home.
