Whole grain goodness
November 10, 2009 by kikaygurl
Filed under Fitness, Weight Loss
whole grains are raw, ground or unmilled grains packed with fiber, vitamins and minerals, good
fats, enzymes and phytochemicals. Unlike milled grains that lack the real goodness of grains,
whole grains still contain these nutrients found in their three layers:
1. Outer layer or bran – protects the inside of the kernel with its very hard [...]
