Whole grain goodness
November 10, 2009 by kikaygurl
Filed under Fitness, Weight Loss
whole grains are raw, ground or unmilled grains packed with fiber, vitamins and minerals, good
fats, enzymes and phytochemicals. Unlike milled grains that lack the real goodness of grains,
whole grains still contain these nutrients found in their three layers:
1. Outer layer or bran – protects the inside of the kernel with its very hard [...]
Benefits of wheatgrass and cane juice
October 28, 2009 by kikaygurl
Filed under Fitness, Weight Loss
Tired of the usual sugar-laden juices? Try sugar cane juice and wheatgrass juice as they are loaded with more vitamins and minerals
Stress and its effects on the quality of life
October 24, 2009 by kikaygurl
Filed under Fitness, Pain Relief
It can slowly creep up on you and you never even realize it until you one day the tell tale signs become too hard to ignore: headache, hair loss, sleep problems, leg numbness, chest pains, palpitations and chest pains. You see the doctor and you are surprised when your test results reveal that you are [...]
Phiten Titanium Necklaces for Pain and General Wellbeing
October 24, 2009 by kikaygurl
Filed under Fitness, Pain Relief
What do Olympian Bea Lucero-Lhuiller,Davis Cupper Cecil Mamiit, Grand Slam tennis champ Nino Alcantara and actor/sports enthusiast Richard Gomez have in common?
They are users of Phiten titanium necklaces, a new product to relieve pain and promote over all wellbeing.I heard about this from a friend and though a bit skeptical, I checked it out and [...]
Treadmill blues: To purchase or not?
On rainy days, I do wish I have a treadmill at home so I could get my daily 20-minute cardio high. Fitness First is but 15 minutes away from my home but the street where I live gets flooded easily. This is so frustrating for me as I have made it a point to never, [...]
My weight loss story
October 24, 2009 by kikaygurl
Filed under Fitness, Weight Loss
The day I stepped on my digital weight scale and registered 114 lbs was a day of personal triumph for me because it took me two years to get to this shape. I was 140 lbs then, could not climb stairs without huffing and puffing and wore size XL clothes. I was unhappy with the [...]
Weight loss at Marie France
October 24, 2009 by kikaygurl
Filed under Fitness, Weight Loss
We have our own weight loss stories to tell, each unique in its own way. But to succeed, the key is that we need to remember that a low calorie, well-balanced diet accompanied by regular and effective exercise is the proven safe and medically accepted way to lose weight. There are no short cuts, so [...]