Century Tuna Superbods Run 2010 registration till Feb. 15

Century Tuna takes the lead in promoting a healthy lifestyle and a better future with Century Tuna Superbods Run 2010. It’s the most exciting running event happening on Feb. 21, 2010 at the Bonifacio Global City, Taguig City.
Organized in collaboration with RunRio, the Superbods Run aims to help the public take up an active and [...]

Fat burning activities

Here’s another reason why you should get fit and healthy apart from wanting to look fab. According a study published in the International Journal of Obesity, maintaining a healthy weight prevents you from getting sick — allowing you to work more and earn more. So whatever financial goals you have this year, you stand a [...]

Losing the holiday weight

Happy New Year!  I’m pretty sure that with the endless parties and reunions during the holiday season, right up there on everyone’s New Year resolution is to lose weight and keep it off.  It is best to start now when your resolve is at an all time high, rather than procastinate and lose momentum. It doesn’t [...]

Fruits and vegetables: Recommended Daily Intake

Fruits and vegetables have long been enjoyed for the natural sweetness and refreshment they bring. They make dishes appetizing and delicious with the color, texture and balancing taste they provide. These “regulating” foods do not only satisfy our senses but our body’s nutritional needs as well. Fruits and vegetables supply the body with nutrients that promote [...]

Dried fruit in your diet

Making fruits a part of your daily diet  not only reduces the risk of heart disease, and other disease, you also maintain your ideal weight and improve your overall health. Fruit contains a great variety of vitamins and minerals, carbohydrates and fiber so eating the right combination of fruit is good for you.  On certain days [...]

Whole grain goodness

whole grains are raw, ground or unmilled grains packed with fiber, vitamins and minerals, good
fats, enzymes and phytochemicals. Unlike milled grains that lack the real goodness of grains,
whole grains still contain these nutrients found in their three layers:
1. Outer layer or bran – protects the inside of the kernel with its very hard [...]

Benefits of wheatgrass and cane juice

Tired of the usual sugar-laden juices? Try sugar cane juice and wheatgrass juice as they are loaded with more vitamins and minerals

Stress and its effects on the quality of life

It can slowly creep up on you and you never even realize it until you one day the tell tale signs become too hard to ignore: headache, hair loss, sleep problems, leg numbness, chest pains, palpitations and chest pains. You see the doctor and you are surprised when your test results reveal that you are [...]

Phiten Titanium Necklaces for Pain and General Wellbeing

What do Olympian Bea Lucero-Lhuiller,Davis Cupper Cecil Mamiit, Grand Slam tennis champ Nino Alcantara and actor/sports enthusiast Richard Gomez have in common?
They are users of Phiten titanium necklaces, a new product to relieve pain and promote over all wellbeing.I heard about this from a friend and though a bit skeptical, I checked it out and [...]

Treadmill blues: To purchase or not?

On rainy days, I do wish I have a treadmill at home so I could get my daily 20-minute cardio high. Fitness First is but 15 minutes away from my home but the street where I live gets flooded easily. This is so frustrating for me as I have made it a point to never, [...]

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