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FITNESS

Let's talk about fitness. Diets, fitness trainers, clubs, gyms, and more. Always consult your doctor before starting a fitness program.

Let's talk about fitness

Fitness video of Jennifer Nicole Lee

A treadmill at home can be a life-saver on rainy days when you need a cardio high. There are, however, factors to consider before you make that purchase. Find out my thoughts on this as I struggle with my own treadmill purchase dilemma.

My weight loss story

Weight loss is more a matter of inspiration than perspiration. It has to come from within. I enrolled in a gym, got a fitness trainer and got on a very strict almost spartan, low fat, low carb diet.

Weight loss at Marie France

I had this in mind when I started a program with Marie France, a secret I had kept until now. I am under no illusions about slimming down in less than three months or less because that is way too impossible for me.

Treadmills for Sale

Videos of fun treadmill workout. Reviews of popular fitness treadmills to help you lose weight. Life Fitness, Proform, Horizon Evolve and more.

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